{"id":1268,"date":"2016-12-02T15:17:35","date_gmt":"2016-12-02T15:17:35","guid":{"rendered":"http:\/\/cluster1.website-staging.uk\/training-pro.co.uk\/?page_id=1268"},"modified":"2019-04-23T09:46:06","modified_gmt":"2019-04-23T08:46:06","slug":"about-company-2","status":"publish","type":"page","link":"http:\/\/www.training-pro.co.uk\/?page_id=1268","title":{"rendered":"Services \/ Buy"},"content":{"rendered":"<p>[vc_row full_width_row=&#8221;true&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<strong>How it works:<\/strong>[\/vc_column_text][vc_empty_space]<div class=\"standard-arrow bullet-top\"><ul>\n<li>One month rolling contracts &#8211; no ties &#8211; pay below!<\/li>\n<li>The cost is <span class=\"_Tgc\">\u00a3<\/span>160 per month for full one-to-one coaching. You can pay with bank transfer, cheque, paypal or cash with an invoice<\/li>\n<li>The process starts with a detailed face-to-face or phone conversation to outline your aims, background, health, time constraints, etc<\/li>\n<li>The next step is to establish your fitness level and training zones. This can be either from prior testing, race data, or we can perform an FTP test on the road<\/li>\n<li>Before any coaching begins I will ask you to complete and sign a PARQ exercise readiness form to determine your health and safety<\/li>\n<li>I will set you up a (free) Training Peaks account which is linked to the Training-Pro dedicated coach account. I will prescribe your daily training on the Training Peaks calendar. You can view\/edit your training plan online, on your phone and will receive a daily email outlining tomorrow&#8217;s training<\/li>\n<li>You can upload your training data to Training Peaks which will create your fitness profile. I will analyse this data to further tailor your training\/recovery<\/li>\n<li>You can call or text me any time between 9am and 7pm to discuss. If I miss your call I&#8217;ll call you back<\/li>\n<li>Lab testing (at Leeds Beckett University or your own local facility) is recommended at least once per year<\/li>\n<\/ul>\n<\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\"woocommerce \"><div class=\"wf-container dt-products  woo-hover products loading-effect-fade-in description-on-hover wc-single-shortcode cart-btn-on-img wc-img-hover hide-description\" data-padding=\"0px\" data-cur-page=\"1\" data-desktop-columns-num=\"4\" data-v-tablet-columns-num=\"2\" data-h-tablet-columns-num=\"3\" data-phone-columns-num=\"1\">\n\n<article class=\"post visible description-off product type-product post-1283 status-publish first instock product_cat-monthly-coaching has-post-thumbnail virtual purchasable product-type-simple\">\n\n\t<figure class=\"woocom-project\">\n\t<div class=\"woo-buttons-on-img\">\n\n\t\t<a href=\"http:\/\/www.training-pro.co.uk\/?product=1-month-of-coaching\" class=\"alignnone layzr-bg\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"140\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 150 140&#039;%2F%3E\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazy-load preload-me\" alt=\"\" data-src=\"http:\/\/www.training-pro.co.uk\/wp-content\/uploads\/2016\/12\/1-month.jpg\" data-srcset=\"http:\/\/www.training-pro.co.uk\/wp-content\/uploads\/2016\/12\/1-month.jpg 150w, http:\/\/www.training-pro.co.uk\/wp-content\/uploads\/2016\/12\/1-month-64x60.jpg 64w, http:\/\/www.training-pro.co.uk\/wp-content\/uploads\/2016\/12\/1-month-96x90.jpg 96w\" \/><\/a>\n\t<\/div>\n\t<figcaption class=\"woocom-list-content\">\n\n\t\t<div class=\"woocommerce-product-details__short-description\">\n\t<p>1 Month of coaching (please choose number of months to pay for!)<\/p>\n<\/div>\n\n\t<\/figcaption>\n<\/figure>\n\n<\/article>\n\n<\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width_row=&#8221;true&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]How it works:[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1268","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"http:\/\/www.training-pro.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.training-pro.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.training-pro.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.training-pro.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.training-pro.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1268"}],"version-history":[{"count":15,"href":"http:\/\/www.training-pro.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1268\/revisions"}],"predecessor-version":[{"id":1430,"href":"http:\/\/www.training-pro.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1268\/revisions\/1430"}],"wp:attachment":[{"href":"http:\/\/www.training-pro.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}