We use Training Peaks software to prescribe, monitor and log your training. You will receive an email each day which outlines tomorrow’s training plan. Upload your training from your heart rate / power meter and clearly view your physiological changes. We will structure your training into ‘phases’ so you reach your best ‘form’ at the correct time.

We work closely with the Center for Sports Performance at Leeds Beckett University. We can test/monitor your ability, progress and potential in world class laboratories. You will have access to your current training zones, body composition and importantly be able to accurately monitor your improvements.